Time & Location
About The Event
Good Vibes brings you a curated range of mind and body balancing workshops to get you back in groove with yourself. Our serene bush retreat offers drum classes for beginners to advanced levels plus Yoga, Meditation and Kalari for mixed levels.
Learning in this peaceful bush environment will do wonders for your overall well being. You’ll have a choice of a range of sessions. Start the day with Meditation and Yoga or branch into a groovy drumming classes and focus on traditional rhythms from West Africa. You’ll love the warrior energy of the arvo Kalari sessions too … there is something for everyone!
Simon and Bri will bring in the West African vitality with their uplifting workshops. You’ll have the choice of levels to make sure you learn to your capacity. Hone your technique, find a sweet rhythm pocket and build a groove with others as the weekend takes shape.
Yoga and Meditation:
Kalaripayattu is an ancient spiritual technology. It is an embodied and organic practice, as when we move close to the earth, we draw energy which we can harness as a power to help us understand the harmony between the body, mind and spirit. Through engaging with ancient Kalari forms we can express ourselves with greater flexibility, strength and stamina
This workshop will explore:
– An introduction to Kalaripayattu, including warm ups and preparation for practice
– Kalari kicks and basic combinations
– Practice of the first Kalari salutation form – a prayer to 4 directions
Please visit African Drumming for tickets and more information. Or contact us at Kalari Healing.