Tue, 29 Jan | Sadhana Studios

Kalari Yoga 6 Week Series

Bridging the gap between Yoga and Martial Arts – our Kalari Yoga classes will include an approach which is martial, yet gentle on the body, with a focus on flexibility, flow and includes traditional Kalari and Hatha yoga philosophy and asanas, meditation and pranayama.
Registration is Closed
Kalari Yoga 6 Week Series

Time & Location

29 Jan 2019, 6:30 pm – 05 Mar 2019, 7:30 pm
Sadhana Studios, 29A Greeves St, St Kilda VIC 3182, Australia

About The Event

Kalari Yoga - 6 Week Series

A combination of Kalaripyattu Indian Martial Arts and traditional Hatha Yoga.

This 6 week series is a unique approach to improving your health and wellbeing. We will be incorporating meditation, pranayama, Kalari forms and Hatha asanas into a traditional yet dynamic practice.

This is a great way to develop more flexibility, calm and focus the mind, improve your fitness and core strength, gain a sense of deeper inner wellbeing and start in the realm of traditional martial arts (if that’s what you are interested in).

This class is open to adult beginners and all levels of fitness and flexibility.

Duration: 6 week course (60 min class/week)

Dates: Tuesdays - 29th Jan - 5th March

Time: 6:30pm-7:30pm

Location: @Sadhana Studios 29A Greeves St, St Kilda, VIC 3182

Please register by 10th January directly on https://www.kalarihealing.com/classes-registration or by sending us an email - ramona@kalarihealing.com

Contribution - $120 (for 6 weeks)

About Ramona Lalita- Kalari Instructor & Qualified Yoga Teacher

Ramona Lalita is a Kalari Practitioner, Yoga Teacher and Naturopath. She began studying Kalari Healing and Martial Arts in 2009 in Australia. Since then she has made several trips to India to study and train with her teacher and Guru, Sat Guru Hanuman Das, the founder of the Kalariyil Dharmikam Ashram in Kerala. She is also a qualified Yoga Teacher having completed her training in India. She is currently practicing and teaching key Kalaripayattu exercises, forms, open combat sequences and weapon forms. She has found that through the practice of meditation, pranayama and body movement, one can align themselves and their lives with their goals. Developing focus in the mind and body, while building a strong foundation through warm ups, traditional asanas and forms are integral to her training.

Originally from India, Ramona Lalita has lived and studied in various countries such as Brazil, Singapore, India and Japan. Ramona is passionate about health and well-being, and employs Kalari in her personal life. She endeavours to help her clients and students gain equilibrium and harmony in their lives. Ramona sees Kalari and Yoga as multimodal healing systems, and is a firm believer that using these methods, one can synergize the body, mind and spirit.

  • Kalari Yoga 6 Week Series

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