Sat, 06 Apr | Ashtanga Yoga Centre of Melbourne

Martial Yoga Workshop

This 2 hour immersive workshop is a combination of Kalaripayattu Indian Martial Arts and traditional Hatha Yoga. It will be a Martial Yoga experience.
Registration is Closed
Martial Yoga Workshop

Time & Location

06 Apr 2019, 10:30 am – 12:30 pm
Ashtanga Yoga Centre of Melbourne, 110-112 Argyle St, Fitzroy VIC 3065, Australia

About The Event

A Martial Yoga Experience - 2 hour Workshop

This 2 hour immersive workshop is a combination of Kalaripayattu Indian Martial Arts and traditional Hatha Yoga. It will be a Martial Yoga experience.

Kalaripayattu (Kalari) is Indias ancient martial, meditational & medicinal tradition that evolved alongside Yoga & Ayurveda. It is a complete system of body-oriented therapy with an emphasis on the expansion & development of the senses, a paradigm commonly called 'when the body becomes all eyes'. Kalari gives us a framework for understanding how we exist in the world and practical guidelines to harmonize ourselves with our ever changing inner and outer environments.

Kalari Martial Yoga is a unique approach to improving your health and wellbeing. We will be incorporating meditation, pranayama, Kalari movement forms and Hatha Yoga asanas into a traditional yet dynamic practice. You will take away a home practice that you will be able to work on in your own time (and until the next workshop in 3-4 weeks).

It will be a great way to develop more flexibility, calm and focus the mind, improve your fitness and core strength, and develop your sense of inner wellbeing.

Who is this for: Adult/children (above 7 years) beginners and all levels of fitness and flexibility and particularly suited for:

- Yogis

- Martial Artists

- Dancers, Actors, entertainers, musicians

- Sports and fitness enthusiasts

- Healers and Wellness Practitioners

- And ALL people interested in moving and breathing !!

Duration: 2 hours

Date: Saturday 6th April

Time: 10:30am - 12:30pm

Location: Ashtanga Yoga Centre of Melbourne

Please register by 30th March directly on or by sending us an email -

Contribution - $40

Instructor: Ramona Lalita is a Kalari Practitioner, Yoga Teacher and Naturopath. She began studying Kalari Healing and Martial Arts in 2009 in Australia. Since then she has made several trips to India to study and train with her teacher and Guru, Sat Guru Hanuman Das, the founder of the Kalariyil Dharmikam Ashram in Kerala. She is also a qualified Yoga Teacher having completed her training in India. She is currently practicing and teaching key Kalaripayattu exercises, forms, open combat sequences and weapon forms. She has found that through the practice of meditation, pranayama and body movement, one can align themselves and their lives with their goals. Developing focus in the mind and body, while building a strong foundation through warm ups, traditional asanas and forms are integral to her training.

Originally from India, Ramona Lalita has lived and studied in various countries such as Brazil, Singapore, India and Japan. Ramona is passionate about health and well-being, and employs Kalari in her personal life. She endeavours to help her clients and students gain equilibrium and harmony in their lives. Ramona sees Kalari and Yoga as multimodal healing systems, and is a firm believer that using these methods, one can synergize the body, mind and spirit.

  • General Admission

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