Join us in our Fundraising Kalari Class in Support of the Northern Rivers Flooding Recovery
All funds are directed to the Not for Profit group - Resilient Byron
Kalari Fundraising Class
Date: Sunday 20th March
Time: 10am - 11:30am
Studio: JIBASSO (Above African Drumming)
252 St Kilda Rd, St Kilda, Melbourne
Suggested donation: $25 - $50 (feel free to donate more or less, every dollar helps!)
Share the facebook event - https://www.facebook.com/events/734414354604548?ref=newsfeed
This 1.5 hour trial Kalari - Indian martial arts class is open to new, beginner and intermediate students. We will include all the elements of a traditional practice; Loha (warm up exercises to energise/strengthen/prepare the mind and body), Kalugal (leg swings or kicks to balance/ground), Vadivu (postures and animal stances, as whole body Mudras which awaken the energy of the particular form, creating focus and steadfastness), Kalari Vandanam (Salutation Vinyasa or form where we acknowledge the lineage and tradition of Kalari and energise/align/ground the subtle/physical body and mind). All fitness and mobility levels are welcome!
Join us to support your wellbeing and our community!
