How did we think these symptoms were normal? I am with you on this. I thought diarrhoea was normal until I was 24 ?!! It was just something I lived with, and over the years felt like it was just the way my gut functioned. No one said any different. So I totally understand you. 

Here...

Learning about your constitution is not something we delve into much in the west. But in the ancient Indian science of Ayurveda, it is a pivotal part of understanding treatment options, and maintaining a balanced body and life. So, I wanted to quickly share a little about Prakruti and...

Abhyanga, a traditional Ayurvedic practice, is a self-massage technique that involves using warm oils to massage the body. This practice offers various benefits, including helping with muscle soreness. Those with Hypothyroidism know the ever draining (sometimes daily) feeling of sore muscles that...

Feeling tired and low on energy is a common complaint that many people and especially women experience at some point in their lives. However, for those with hypothyroidism, persistent fatigue and low energy levels can be a daily struggle. Let's delve into the intricate relationship between low...