What Is Kalaripayattu? A Complete Beginner's Guide 

Have you ever wondered what Kalaripayattu is and why it is often described as one of the world's oldest martial arts?

Originating in the southern Indian state of Kerala, Kalaripayattu is far more than a system of self-defence. It is a complete pr...

The Complete Guide to Hashimoto’s Disease 

If you have recently been diagnosed with Hashimoto’s disease, or you have been experiencing symptoms such as fatigue, brain fog, hair loss, weight changes, constipation or feeling cold, you may be wondering what is actually happening in your body.

Hashimo...

Normal Thyroid Blood Tests But Still Have Symptoms?

You're exhausted. Your hair is falling out. You struggle to concentrate, you've gained weight, and you just don't feel like yourself. 

You finally have thyroid blood tests done, hoping they'll explain what's happening—only to be told, "Everything...

How did we think these symptoms were normal? I am with you on this. I thought diarrhoea was normal until I was 24 ?!! It was just something I lived with, and over the years felt like it was just the way my gut functioned. No one said any different. So I totally understand you. 

Here are a few sy...

Learning about your constitution is not something we delve into much in the west. But in the ancient Indian science of Ayurveda, it is a pivotal part of understanding treatment options, and maintaining a balanced body and life. So, I wanted to quickly share a little about Prakruti and Vikruti. 

Abhyanga, a traditional Ayurvedic practice, is a self-massage technique that involves using warm oils to massage the body. This practice offers various benefits, including helping with muscle soreness. Those with Hypothyroidism know the ever draining (sometimes daily) feeling of sore muscles that ma...

Feeling tired and low on energy is a common complaint that many people and especially women experience at some point in their lives. However, for those with hypothyroidism, persistent fatigue and low energy levels can be a daily struggle. Let's delve into the intricate relationship between low energ...