Feel balanced and strong.

Align your life with your health goals.



We integrate evidence-based medicine and ancient Indian philosophies to bring you a combined approach to wellness..


We utilize modalities from Naturopathic medicine and Kalari Ayurvedic healing, which are linked to both Ayurvedic and Siddhaveda philosophies.


Hi, I'm Lalita


Lalita Yagnik, originally from India, is a Thyroid Naturopath, Kalari Ayurveda Practitioner, Kalaripayattu (Indian Martial art) practitioner, Kalari Yoga Instructor, and musician. She is passionate about health and well-being, using movement, plants, food and natural medicines to support healing practices on herself and others.


Our Team


Rashmi Kumar

Assistant Kalari Teacher, Australia

Rashmi, originally from South India, has been training Kalaripayattu for nearly 5 years with Lalita, and is practicing her skills as an assistant teacher. She was first drawn to Kalaripayattu for its versatile and holistic approach to movement, which can be adapted to suit a large range of people, while maintaining a core of respect, tradition, and continuous striving for improvement. Having previously learned Hatha Yoga, and wanting a different 'off the mat’ challenge, Rashmi took up Kalaripayattu to improve her fitness. She has progressed and persevered with it because of the broad benefits of Kalaripayattu, not just for physical fitness, but overall wellbeing. She has visited the Kalariyil Dharmikam Ashram in Kerala, India, to deepen her knowledge and experience the practice in its original setting. She was drawn to teaching through making this trip and learning more about Kalaripayattu practice, wanting to contribute to the tradition and share it more widely.

Rashmi works in advocacy for social justice, and has been a passionate activist from a young age. Her openness to learn more, and blend her passion for change into her practices comes through in her classes. She is a focused  teacher, with a sharp and precise attitude that creates a disciplined yet calm environment that allows for deep internal reflection. She is also currently training more advanced forms and weapons, and is eager to guide others to experience the benefits of this multifaceted practice. 

Alana Gregory,

Kalari Instructor, Iceland

Over several years, Alana lived and trained in Kalarippayat and Ayurveda in India. She has a background in environmental science, Yoga, martial art, mindfulness, and the underlying philosophies that inform these practices. 

Alana is passionate about passing on the knowledge her teachers share with her. She is an advocate for a holistic approach to life and health and is involved in a number of community health and arts projects.

We want you to find balance in your life, by investigating the deeper root causes of disharmony and developing strategies to move into optimal health and wellbeing.

Develop discipline and strength with Kalari Martial Training


Educate and help you achieve optimal Thyroid Health 


Balance your nervous system and heal your body with Ayurvedic massages  


Get in touch


Have questions about Kalari training? Want to book a Thyroid consultation or Ayurvedic massage? Email us and we will get back to you within 48 hours. Alternatively email us directly on [email protected] or call us on +61.3.90880779

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Kalari Martial Arts
Thyroid Support


Ayurvedic Treatments