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Unraveling Your Thyroid Health

Kalaripayattu instructor Lalita Yagnik demonstrating the ancient Indian martial art of Kalaripayattu.
What Is Kalaripayattu? A Beginnerā€™s Guide australia ayurveda beginner's guide flexibility functional movement healing health & wellness indian martial arts kalari yoga kalaripayattu kerala martial arts mobility online training self defence Aug 02, 2026

What Is Kalaripayattu? A Complete Beginner's Guide

Have you ever wondered what Kalaripayattu is and why it is often described as one of the world's oldest martial arts?

Originating in the southern Indian state of Kerala, Kalaripayattu is far more than a system of self-defence. It is a complete pr...

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Lalita Yagnik

Thyroid Naturopath, Kalari Ayurveda Practitioner, Kalari Martial Arts & Yoga Instructor

i'm super passionate about helping women overcome hypothyroidism and all the symptoms that we face on a daily basis - fatigue, weight imbalances, brain fog and the lot. I have been battling these kinds of symptoms and it brings me so much joy to see how holistic modalities can support us. This blog is about helping you unravel the pieces of your thyroid health.

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